Poultry, Brown Sugar BBQ Seasoned Chicken, FAMILY PACK, Wegmans, 1 ea.

Oz. Cooked85 g


Calories in 1 oz. cooked (85 g)
159.9 calories, 72 from fat
 
Carbs
7 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Brown Sugar BBQ Seasoned Chicken, FAMILY PACK, Wegmans, 1 ea. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Poultry, Brown Sugar BBQ Seasoned Chicken, FAMILY PACK, Wegmans, 1 ea. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
4%
Fiber
12%
Fat
12%
Saturated Fat
31%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Brown Sugar BBQ Seasoned Chicken, FAMILY PACK, Wegmans, 1 ea.

Serving Size: oz. cooked (85g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 94.9 mg 31%
Sodium 139.9 mg 6%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2 mg 13.6%