Poultry, Chicken Breast Teriyaki, Wegmans, 1 lb
✓
Pan, Cooke454 g

Calories in 1 pan, cooke (454 g)
460.4 calories, 189 from fat
 
Carbs
24 g
 
Proteins
44 g
 
Fat
21 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Chicken Breast Teriyaki, Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Chicken Breast Teriyaki, Wegmans, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
8%
Carbs
18%
Fiber
32%
Fat
13%
Saturated Fat
35%
Cholesterol
60%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Chicken Breast Teriyaki, Wegmans, 1 lb

Serving Size: pan, cooke (454g)

* Amount Per Serving
Calories 460.4 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 2.6 g 13%
Cholesterol 105.1 mg 35%
Sodium 1 mg 60.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 22.7 g 75.7%
Protein 44 g 88.1%
 
Vitamins
Vitamin A 4004.3 IU 80.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 66.1 mg 110.1%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%