Poultry, Chicken Cordon Bleu, Wegmans, 1 lb

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Cooked Chi

454 g

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• Poultry, Chicken Cordon Bleu, Wegmans, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Poultry, Chicken Cordon Bleu, Wegmans, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (9.4 %/cal)

Medium Density (0.4 %/g)

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134% Protein

15% Carbs

20% Fiber

31% Fat

42%

Saturated Fat

115% Cholesterol

18% Sodium

15%

Added Sugar

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