Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb
✓
G112 g

Calories in 1 G (112 g)
140 calories, 81 from fat
 
Carbs
6 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
27%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Chicken Thighs Boneless Skinless, Pilgrim's Pride, 3 Lb

Serving Size: G (112g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 80 mg 27%
Sodium 190 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2 mcg 32.6%
Vitamin C 1.2 mg 2.1%
Vitamin D 15.8 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 3.9 mg 25.7%