Poultry, Hickory Smoked Turkey Breast, Wegmans, 7 oz.
✓
1/5 Of Tir57 g

Calories in 1 1/5 of Tir (57 g)
60.3 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
15.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Hickory Smoked Turkey Breast, Wegmans, 7 oz. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Poultry, Hickory Smoked Turkey Breast, Wegmans, 7 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
13%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Hickory Smoked Turkey Breast, Wegmans, 7 oz.

Serving Size: 1/5 of Tir (57g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 30.2 mg 13.1%
Sodium 321.7 mg 13.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.5%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.7 mg 4.5%