Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea
✓
Oz Edible255 g

Calories in 1 oz Edible (255 g)
549.7 calories, 306 from fat
 
Carbs
27 g
 
Proteins
33 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
7%
Fiber
52%
Fat
35%
Saturated Fat
52%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Honey Brined Fried Chicken, FAMILY PACK, Wegmans, 1 ea

Serving Size: oz Edible (255g)

* Amount Per Serving
Calories 549.7 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52%
Saturated Fat 7 g 35%
Cholesterol 154.9 mg 52%
Sodium 939.4 mg 39%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.6 g 8.5%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 1.6 mg 78.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 21 mg 35%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.4 mg 9.1%
Phosphorus (P) 708.9 mg 70.9%
Selenium (Se) 55.3 mcg 79.1%
Zinc (Zn) 7.9 mg 52.5%