How much saturated fat in Poultry, Signature Glazed Spiral Sliced Bone<In Half Ham, Wegmans, 1 lb?

g. of saturated fat (%DV) per oz (84g) (84 g.)

Poultry, Signature Glazed Spiral Sliced Bone<In Half Ham, Wegmans, 1 lb Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Poultry, Signature Glazed Spiral Sliced Bone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 oz (84g) (84g)

190 calories / 108 from fat

Carbohydrates

6 g

Proteins

12 g

Fat

12 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(15.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving

Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 4.4 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 700 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 🔒%
Protein 12 g 24%

Vitamins
Vitamin A 199.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%

Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 18.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 95 mg 🔒%
Phosphorus (P) 233.5 mg 🔒%
Selenium (Se) 18.2 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* Amount Per Serving
Calories	190 cal
Calories from Fat	108 cal
	% Daily Value
Total Fat	12 g	19%
	Saturated Fat	4.4 g	🔒%
Cholesterol	50 mg	🔒%
Sodium	700 mg	🔒%
Total Carbohydrate	6 g	2%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	5 g	🔒%
Protein	12 g	24%

Vitamins
	Vitamin A	199.9 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	18.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	95 mg	🔒%
	Phosphorus (P)	233.5 mg	🔒%
	Selenium (Se)	18.2 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%

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Poultry, Signature Glazed...

190 cal. | 6 g. carbs | 12 g. protein

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Message Report Item - Poultry, Signature Glazed Spiral Sliced Bone<In Half Ham, Wegmans, 1 lb (287509)

Calorie Density

Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).

A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.

Nutrition Density

Nutrition density is the relationship of nutrients to calories (%DV/cal).

Try to eat more foods of high nutritional density.

Risky Content Density

Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).

Try to avoid foods of high risky content density.

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	Poultry, Signature Glazed...
	190 cal. \| 6 g. carbs \| 12 g. protein

Poultry, Signature Glazed Spiral Sliced Bone

KEY FACTS

Calories in 1 oz (84g) (84g)

NUTRITION FACTS

HOW TO BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts