Poultry, Young Turkey, Plainville Farms, 1 lb
✓
Oz (112g)112 g

Calories in 1 oz (112g) (112 g)
3 calories, 1.5 from fat
 
Carbs
5.1 g
 
Proteins
26 g
 
Fat
0.5 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry, Young Turkey, Plainville Farms, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (681.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Poultry, Young Turkey, Plainville Farms, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(681.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
2%
Carbs
10%
Fiber
3%
Fat
75%
Saturated Fat
25%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry, Young Turkey, Plainville Farms, 1 lb

Serving Size: oz (112g) (112g)

* Amount Per Serving
Calories 3 cal
Calories from Fat 1.5 cal
% Daily Value
Total Fat 0.5 g 3%
Saturated Fat 15 g 75%
Cholesterol 75 mg 25%
Sodium 80 mg 3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 1.1 g 3.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2 mg 13.2%