President's Choice, Blue Menu Honey Lemon Chicken Breasts, Heat and Serve Entree

Chicken Breast138 g


Calories in 1 chicken breast (138 g)
140 calories, 18 from fat
 
Carbs
7 g
 
Proteins
23 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Honey Lemon Chicken Breasts, Heat and Serve Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Blue Menu Honey Lemon Chicken Breasts, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
33%
Cholesterol
22%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Honey Lemon Chicken Breasts, Heat and Serve Entree

Serving Size: chicken breast (138g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 100 mg 33.3%
Sodium 530 mg 22.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 60.7 IU 1.2%
Vitamin B6 0 mg 2%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 3 mg 4.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7.4%
Phosphorus (P) 161.5 mg 16.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.4 mg 16.3%