President's Choice, Chinese Combo General Tao Chicken Main Dish, Chinese & Asian/Meals
✓
Tray225 g

Calories in 1 tray (225 g)
340 calories, 144 from fat
 
Carbs
33 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chinese Combo General Tao Chicken Main Dish, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • President's Choice, Chinese Combo General Tao Chicken Main Dish, Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
25%
Fat
8%
Saturated Fat
15%
Cholesterol
48%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chinese Combo General Tao Chicken Main Dish, Chinese & Asian/Meals

Serving Size: tray (225g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 45 mg 15%
Sodium 1150 mg 47.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 13.5 g 45%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 202.5 mg 20.3%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.3 mg 15.1%