President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu
✓
Serving320 g
✓
Serving320 g

Calories in 1 serving (320 g)
320 calories, 63 from fat
 
Carbs
39 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
20%
Cholesterol
25%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Saute and Serve Chicken Rose with Broccoli, Blue Menu

Serving Size: serving (320g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 60 mg 20%
Sodium 590 mg 24.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 6.4 g 21.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 36 mg 60%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 670 mg 19.1%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.7 mg 37.8%