President's Choice, Tex Mex Chicken, Blue Menu
✓
Tray370 g

Calories in 1 tray (370 g)
390 calories, 45 from fat
 
Carbs
59 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Tex Mex Chicken, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Tex Mex Chicken, Blue Menu contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
20%
Carbs
32%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
23%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Tex Mex Chicken, Blue Menu

Serving Size: tray (370g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 3.7 g 12.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.5%
Vitamin C 2.4 mg 4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 810 mg 23.1%
Phosphorus (P) 432.9 mg 43.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 6.5 mg 43.7%