Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy
✓
Sandwich260 g
✓
Sandwich236 g

Calories in 1 sandwich (260 g)
550 calories, 225 from fat
 
Carbs
57 g
 
Proteins
23 g
 
Fat
25 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
48%
Fiber
39%
Fat
15%
Saturated Fat
19%
Cholesterol
45%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Balsamic Chicken and Avocado Sandwich, Avocado Club, Crispy

Serving Size: sandwich (260g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Cholesterol 58.3 mg 19.4%
Sodium 1080 mg 45%
Total Carbohydrate 57 g 19%
Dietary Fiber 12 g 48%
Sugars (Added) 5.2 g 17.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 734.3 IU 14.7%
Vitamin B6 1.6 mg 80.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 1.5 mg 76.7%
Iron (Fe) 11.8 mg 65.7%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 559 mg 16%
Phosphorus (P) 722.8 mg 72.3%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 8 mg 53.6%