Pret a Manger, Chicken Caesar, Sandwiches
✓
Pack261 g

Calories in 1 pack (261 g)
429 calories, 183.6 from fat
 
Carbs
37.9 g
 
Proteins
22.2 g
 
Fat
20.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chicken Caesar, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pret a Manger, Chicken Caesar, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
18%
Fiber
31%
Fat
13%
Saturated Fat
17%
Cholesterol
34%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chicken Caesar, Sandwiches

Serving Size: pack (261g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 2.6 g 13.1%
Cholesterol 52.7 mg 17.1%
Sodium 818.2 mg 34.1%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 5.2 g 17.4%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 263.6 IU 5.3%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.7 mg 18.5%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 2.6 mg 17.6%