Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps
✓
Pack262 g

Calories in 1 pack (262 g)
315 calories, 89.1 from fat
 
Carbs
36.4 g
 
Proteins
21.2 g
 
Fat
9.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
17%
Cholesterol
39%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Herb Chicken Salad Wrap, Baquettes and Wraps

Serving Size: pack (262g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.6 g 8%
Cholesterol 50.8 mg 16.6%
Sodium 938.3 mg 39.1%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5.2 g 17.5%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 277.7 IU 5.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 8.3 mg 13.9%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.7 mg 15.5%
Phosphorus (P) 306.5 mg 30.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 4.6 mg 30.9%