Pret a Manger, Lebanese Chicken Flat Bread
✓
Pack263 g

Calories in 1 pack (263 g)
380 calories, 144 from fat
 
Carbs
40 g
 
Proteins
35 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Lebanese Chicken Flat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pret a Manger, Lebanese Chicken Flat Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
52%
Fiber
25%
Fat
18%
Saturated Fat
27%
Cholesterol
40%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Lebanese Chicken Flat Bread

Serving Size: pack (263g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 79.7 mg 26.6%
Sodium 950 mg 39.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 13 g 52%
Sugars (Added) 5.3 g 17.5%
Protein 35 g 70%
 
Vitamins
Vitamin A 664.2 IU 13.3%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 132.8 mg 13.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 236.7 mg 23.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.7 mg 17.7%