Pret a Manger, Slim Pret - Chicken Avocado, Olivado
✓
Serving126 g

Calories in 1 serving (126 g)
260 calories, 144 from fat
 
Carbs
18.6 g
 
Proteins
10.6 g
 
Fat
16 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - Chicken Avocado, Olivado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pret a Manger, Slim Pret - Chicken Avocado, Olivado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
15%
Fiber
25%
Fat
14%
Saturated Fat
10%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Chicken Avocado, Olivado

Serving Size: serving (126g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.7 g 13.5%
Cholesterol 29.6 mg 10.1%
Sodium 376.1 mg 15.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 1.3 g 4.2%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.9 mg 7.7%
Phosphorus (P) 350.3 mg 35%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 3.9 mg 26%