How many calories in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

548.4 calories per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

0 g. of carbs (0%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much protein in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

52.9 g. of protein (105.8%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much fiber in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

0 g. of fiber (0%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much saturated fat in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

g. of saturated fat (%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much sodium in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

186 g. sodium (🔒%DV) per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

0 grams of sugar per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

How much sugar in Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz?

0 grams of sugar per hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g.)

Prospect Farms Rock Cornish Game Hen without Neck & Giblets, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)

548.4 calories / 334.8 from fat

Carbohydrates

0 g

Proteins

52.9 g

Fat

37.2 g

Saturated Fat

9.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 183 min

Jog 73 min

Cleaning 137 min

Child Care 219 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		548.4 cal
Calories from Fat		334.8 cal
			% Daily Value
Total Fat		37.2 g	57.2%
	Saturated Fat	9.8 g	🔒%
Cholesterol		362.3 mg	🔒%
Sodium		186 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		52.9 g	105.8%

Vitamins
	Vitamin A	97.9 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	55.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	743.6 mg	🔒%
	Phosphorus (P)	443.7 mg	🔒%
	Selenium (Se)	47.1 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%