Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole

Bowl115 g


Calories in 1 bowl (115 g)
635 calories, 315 from fat
 
Carbs
34 g
 
Proteins
46 g
 
Fat
35 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
11%
Carbs
72%
Fiber
54%
Fat
63%
Saturated Fat
57%
Cholesterol
55%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole

Serving Size: bowl (115g)

* Amount Per Serving
Calories 635 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 12.5 g 62.5%
Cholesterol 170 mg 56.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 18 g 72%
Sugars (Added) 1.2 g 3.8%
Protein 46 g 92%
 
Vitamins
Vitamin A 3050 IU 61%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 13.2 mg 22%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 420 mg 42%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380 mg 39.4%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.8 mg 18.4%