How many calories in Quail, cooked?

171.8 calories per quail (yield after cooking, bone removed) (76 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Quail, cooked?

0 g. of carbs (0%DV) per quail (yield after cooking, bone removed) (76 g.)

How much protein in Quail, cooked?

19 g. of protein (38%DV) per quail (yield after cooking, bone removed) (76 g.)

How much fiber in Quail, cooked?

0 g. of fiber (0%DV) per quail (yield after cooking, bone removed) (76 g.)

How much saturated fat in Quail, cooked?

g. of saturated fat (%DV) per quail (yield after cooking, bone removed) (76 g.)

How much fat in Quail, cooked?

10.7 g. fat (16.4%DV) per quail (yield after cooking, bone removed) (76 g.)

How much sodium in Quail, cooked?

162.6 g. sodium (🔒%DV) per quail (yield after cooking, bone removed) (76 g.)

Quail, cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Quail, cooked?

0 grams of sugar per quail (yield after cooking, bone removed) (76 g.)

How much sugar in Quail, cooked?

0 grams of sugar per quail (yield after cooking, bone removed) (76 g.)

Quail, cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 quail (yield after cooking, bone removed) (76g)

171.8 calories / 96.3 from fat

Carbohydrates

0 g

Proteins

19 g

Fat

10.7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		171.8 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.4%
	Saturated Fat	3 g	🔒%
Cholesterol		65.4 mg	🔒%
Sodium		162.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	177.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	11.4 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	16.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	163.4 mg	🔒%
	Phosphorus (P)	211.3 mg	🔒%
	Selenium (Se)	16.5 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%