Quesa Dippers, Fajita Chicken, Tyson, 26 oz
✓
Pieces70 g

Calories in 1 pieces (70 g)
190 calories, 81 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesa Dippers, Fajita Chicken, Tyson, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Quesa Dippers, Fajita Chicken, Tyson, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
23%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesa Dippers, Fajita Chicken, Tyson, 26 oz

Serving Size: pieces (70g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 540 mg 23%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.1 mg 4.9%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1 mg 6.9%