QuickCheck, Popcorn Chicken, English Muffin with Turkey Sausage, Egg White and American Cheese
✓
Serving85 g

Calories in 1 serving (85 g)
149.9 calories, 45 from fat
 
Carbs
12 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • QuickCheck, Popcorn Chicken, English Muffin with Turkey Sausage, Egg White and American Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • QuickCheck, Popcorn Chicken, English Muffin with Turkey Sausage, Egg White and American Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

QuickCheck, Popcorn Chicken, English Muffin with Turkey Sausage, Egg White and American Cheese

Serving Size: serving (85g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 719.6 mg 30%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.5 mg 6%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 2 mg 13.6%