Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

Medium Density (0.7 %/g)

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34% Protein

9% Carbs

4% Fiber

27% Fat

15%

Saturated Fat

12% Cholesterol

30% Sodium

10%

Added Sugar

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