Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies without cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies without cheese, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies without cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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26% Protein

8% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

8% Cholesterol

22% Sodium

3%

Added Sugar

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