Quizno's Subs, Chicken Carbonara large, Delectable Chicken Subs without cheese and dressing

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Grams

100 g

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• Quizno's Subs, Chicken Carbonara large, Delectable Chicken Subs without cheese and dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Quizno's Subs, Chicken Carbonara large, Delectable Chicken Subs without cheese and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (144% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.2 %/g)

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144% Protein

32% Carbs

24% Fiber

43% Fat

40%

Saturated Fat

45% Cholesterol

113% Sodium

27%

Added Sugar

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