Quizno's Subs, Chicken Carbonara small, Delectable Chicken Subs with cheese and dressing
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 261 from fat
 
Carbs
45 g
 
Proteins
31 g
 
Fat
29 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Chicken Carbonara small, Delectable Chicken Subs with cheese and dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Quizno's Subs, Chicken Carbonara small, Delectable Chicken Subs with cheese and dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
12%
Fiber
45%
Fat
38%
Saturated Fat
27%
Cholesterol
58%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Chicken Carbonara small, Delectable Chicken Subs with cheese and dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 7.5 g 37.5%
Cholesterol 80 mg 26.7%
Sodium 1385 mg 57.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%