Quizno's Subs, Honey Bourbon Chicken on Wheat Bread regular, Delectable Chicken Subs with dressing

Quizno's Subs, Honey Bourbon Chicken on Wheat Bread regular, Delectable Chicken Subs with dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A, Potassium, Vitamin B12, Iron, Selenium, Vitamin C, Zinc, Calcium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (102% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 grams (100g)

640 calories / 85.5 from fat


 
Carbohydrates
88 g
 
Proteins
51 g
 
Fat
9.5 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.4 cal/g)
Nutrition Density
High Density
(7.8 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Honey Bourbon Chicken on Wheat Bread regular, Delectable Chicken Subs with dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 🔒%
Cholesterol 100 mg 🔒%
Sodium 1960 mg 🔒%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 8 g 32%
Sugars (Added) 27 g 🔒%
Protein 51 g 102%
 
Vitamins
Vitamin A 2900 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 10.2 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 140 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 10 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1035 mg 🔒%
Phosphorus (P) 120 mg 🔒%
Selenium (Se) 13.5 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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