How many calories in Quorn, Emu, Ground, Cooked, Pan-broiled?

177.7 calories per patty (yield from 135.8 g raw meat) (109 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Quorn, Emu, Ground, Cooked, Pan-broiled?

0 g. of carbs (0%DV) per patty (yield from 135.8 g raw meat) (109 g.)

How much protein in Quorn, Emu, Ground, Cooked, Pan-broiled?

31 g. of protein (62%DV) per patty (yield from 135.8 g raw meat) (109 g.)

How much fiber in Quorn, Emu, Ground, Cooked, Pan-broiled?

0 g. of fiber (0%DV) per patty (yield from 135.8 g raw meat) (109 g.)

How much saturated fat in Quorn, Emu, Ground, Cooked, Pan-broiled?

g. of saturated fat (%DV) per patty (yield from 135.8 g raw meat) (109 g.)

How much fat in Quorn, Emu, Ground, Cooked, Pan-broiled?

5.1 g. fat (7.8%DV) per patty (yield from 135.8 g raw meat) (109 g.)

How much sodium in Quorn, Emu, Ground, Cooked, Pan-broiled?

70.9 g. sodium (🔒%DV) per patty (yield from 135.8 g raw meat) (109 g.)

Quorn, Emu, Ground, Cooked, Pan-broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Zinc, Iron, Phosphorus, Copper and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Quorn, Emu, Ground, Cooked, Pan-broiled?

0 grams of sugar per patty (yield from 135.8 g raw meat) (109 g.)

How much sugar in Quorn, Emu, Ground, Cooked, Pan-broiled?

0 grams of sugar per patty (yield from 135.8 g raw meat) (109 g.)

Quorn, Emu, Ground, Cooked, Pan-broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Zinc, Iron, Phosphorus, Copper and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 patty (yield from 135.8 g raw meat) (109g)

177.7 calories / 45.9 from fat

Carbohydrates

0 g

Proteins

31 g

Fat

5.1 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(45.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 44 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.7 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	1.4 g	🔒%
Cholesterol		94.8 mg	🔒%
Sodium		70.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	9.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	8.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.5 mg	🔒%
	Magnesium (Mg)	31.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	408.8 mg	🔒%
	Phosphorus (P)	293.2 mg	🔒%
	Selenium (Se)	47.4 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%