Quorn, Ostrich, Ground, Cooked, Pan-broiled

✓

Patty ( Yield From 108.8 G Raw Meat )

93 g

✓

Serving ( 3 Oz )

85 g

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• Quorn, Ostrich, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Quorn, Ostrich, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (30.5 %/cal)

Medium Density (0.4 %/g)

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49% Protein

0% Carbs

0% Fiber

10% Fat

8%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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