Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
930 calories, 522 from fat
 
Carbs
50 g
 
Proteins
52 g
 
Fat
58 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (104% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
17%
Carbs
40%
Fiber
89%
Fat
115%
Saturated Fat
54%
Cholesterol
80%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
310 min
124 min
233 min
372 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ram Restaurant, Gluten Free Quesadilla, Ram Goat Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 23 g 115%
Cholesterol 163 mg 54.3%
Sodium 1913 mg 79.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 10 g 40%
Sugars (Added) 15 g 50%
Protein 52 g 104%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%