Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries
✓
Oz431 g

Calories in 1 oz (431 g)
350 calories, 99 from fat
 
Carbs
31 g
 
Proteins
32 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
20%
Fiber
17%
Fat
18%
Saturated Fat
23%
Cholesterol
20%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken on Gourmet Greens Salad, Fresh Discoveries

Serving Size: oz (431g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8.6 g 28.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.8 mcg 79.7%
Vitamin C 27 mg 45%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.9 mg 16.6%
Phosphorus (P) 504.3 mg 50.4%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 7.6 mg 50.9%