Ranch1, Chicken Tenders, Other Items

Oz59 g
Oz166 g


Calories in 1 oz (59 g)
137.5 calories, 45 from fat
 
Carbs
11.4 g
 
Proteins
12.4 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken Tenders, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Ranch1, Chicken Tenders, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
1%
Fiber
8%
Fat
4%
Saturated Fat
12%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
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34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken Tenders, Other Items

Serving Size: oz (59g)

* Amount Per Serving
Calories 137.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 35.2 mg 11.7%
Sodium 171 mg 7.1%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.6 g 2%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.9 mg 3.6%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.8 mg 12.2%