Ranch1, Popcorn Chicken, Other Items
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Oz59 g
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Oz222 g
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Oz163 g

Calories in 1 oz (59 g)
111.6 calories, 36 from fat
 
Carbs
10.1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Popcorn Chicken, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Ranch1, Popcorn Chicken, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
1%
Fiber
6%
Fat
1%
Saturated Fat
6%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Popcorn Chicken, Other Items

Serving Size: oz (59g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 18.9 mg 6.3%
Sodium 434 mg 18.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.4 g 7.9%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.1%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.4%