Red Robin, Bruschetta Chicken Sandwich, No Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
535 calories, 189 from fat
 
Carbs
45 g
 
Proteins
40 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Bruschetta Chicken Sandwich, No Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Red Robin, Bruschetta Chicken Sandwich, No Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
8%
Fiber
32%
Fat
40%
Saturated Fat
33%
Cholesterol
46%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Bruschetta Chicken Sandwich, No Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 535 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 100 mg 33.3%
Sodium 1102 mg 45.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 40 g 80%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%