Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives
✓
Sandwich356 g

Calories in 1 sandwich (356 g)
744 calories, 333 from fat
 
Carbs
53 g
 
Proteins
48 g
 
Fat
37 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
18%
Carbs
12%
Fiber
57%
Fat
59%
Saturated Fat
51%
Cholesterol
72%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, California Chicken Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (356g)

* Amount Per Serving
Calories 744 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 11.9 g 59.3%
Cholesterol 158.2 mg 51.4%
Sodium 1730 mg 72.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 10.7 g 35.6%
Protein 48 g 96%
 
Vitamins
Vitamin A 1187.3 IU 23.7%
Vitamin B6 2.2 mg 109.8%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 105%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.4 mg 21.9%
Phosphorus (P) 989.7 mg 99%
Selenium (Se) 77.3 mcg 110.4%
Zinc (Zn) 11 mg 73.3%