How many calories in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

463 calories per sandwich (328 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

65 g. of carbs (21.7%DV) per sandwich (328 g.)

How much protein in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

38 g. of protein (76%DV) per sandwich (328 g.)

How much fiber in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

3 g. of fiber (12%DV) per sandwich (328 g.)

How much saturated fat in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

g. of saturated fat (%DV) per sandwich (328 g.)

How much fat in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

7 g. fat (10.8%DV) per sandwich (328 g.)

How much sodium in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

1019 g. sodium (🔒%DV) per sandwich (328 g.)

Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

23 grams of sugar per sandwich (328 g.)

How much sugar in Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo?

23 grams of sugar per sandwich (328 g.)

Red Robin, Teriyaki Chicken Sandwich, No cheese, no mayo

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 sandwich (328g)

463 calories / 63 from fat

Carbohydrates

65 g

Proteins

38 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 154 min

Jog 62 min

Cleaning 116 min

Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		463 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1 g	🔒%
Cholesterol		74 mg	🔒%
Sodium		1019 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	23 g	🔒%
Protein		38 g	76%

Vitamins
	Vitamin A	178.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	4.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	71.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	36.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	400.2 mg	🔒%
	Phosphorus (P)	295.2 mg	🔒%
	Selenium (Se)	33.8 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%