How many calories in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

300 calories per oz (70 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

50 g. of carbs (16.7%DV) per oz (70 g.)

How much protein in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

7 g. of protein (14%DV) per oz (70 g.)

How much fiber in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

3 g. of fiber (12%DV) per oz (70 g.)

How much saturated fat in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

g. of saturated fat (%DV) per oz (70 g.)

How much fat in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

9 g. fat (13.8%DV) per oz (70 g.)

How much sodium in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

1060 g. sodium (🔒%DV) per oz (70 g.)

Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

2.1 grams of sugar per oz (70 g.)

How much sugar in Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes?

2.1 grams of sugar per oz (70 g.)

Rice a Roni & Pasta Roni, Chicken Rice, Country Inn Rice Dishes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12, Selenium, Zinc, Iron and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 oz (70g)

300 calories / 81 from fat

Carbohydrates

50 g

Proteins

7 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1060 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.1 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	84 mg	🔒%
	Phosphorus (P)	84 mg	🔒%
	Selenium (Se)	9.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%