Rice a Roni & Pasta Roni, Parmesan Chicken Rice, Chicken Flavor
✓
Oz71 g

Calories in 1 oz (71 g)
250 calories, 40.5 from fat
 
Carbs
49 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Parmesan Chicken Rice, Chicken Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • Rice a Roni & Pasta Roni, Parmesan Chicken Rice, Chicken Flavor contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
46%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Parmesan Chicken Rice, Chicken Flavor

Serving Size: oz (71g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 1100 mg 45.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.7 g 2.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 2.5 mg 8.3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7%