Rico Ole, Chicken Fajita Meat, Lettuce Wrap
✓
Serving85 g

Calories in 1 serving (85 g)
100 calories, 27 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rico Ole, Chicken Fajita Meat, Lettuce Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rico Ole, Chicken Fajita Meat, Lettuce Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
15%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rico Ole, Chicken Fajita Meat, Lettuce Wrap

Serving Size: serving (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 36.1 IU 0.7%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.9 mg 1.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.2 mg 7.7%
Phosphorus (P) 180.1 mg 18%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 0.5 mg 3.6%