Ringo's Chicken Rings, Cheddar Premium Breaded Chicken Breast Patties, Heidi's Chicken Creations, 24.4 Oz
✓
G77 g

Calories in 1 G (77 g)
180 calories, 72 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ringo's Chicken Rings, Cheddar Premium Breaded Chicken Breast Patties, Heidi's Chicken Creations, 24.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Ringo's Chicken Rings, Cheddar Premium Breaded Chicken Breast Patties, Heidi's Chicken Creations, 24.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
2%
Fiber
12%
Fat
17%
Saturated Fat
9%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ringo's Chicken Rings, Cheddar Premium Breaded Chicken Breast Patties, Heidi's Chicken Creations, 24.4 Oz

Serving Size: G (77g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 25 mg 9%
Sodium 590 mg 24%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.8 g 2.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 152.8 IU 3.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.6 mg 4.7%
Phosphorus (P) 214.1 mg 21.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 2.4 mg 15.9%