Roast Chicken Breast, , Mon Cuisine, 16 oz
✓
Package454 g

Calories in 1 package (454 g)
490.5 calories, 72 from fat
 
Carbs
61.1 g
 
Proteins
44 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Chicken Breast, , Mon Cuisine, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roast Chicken Breast, , Mon Cuisine, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
20%
Carbs
32%
Fiber
12%
Fat
13%
Saturated Fat
33%
Cholesterol
27%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Chicken Breast, , Mon Cuisine, 16 oz

Serving Size: package (454g)

* Amount Per Serving
Calories 490.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 100.1 mg 33.1%
Sodium 650.6 mg 27%
Total Carbohydrate 61.1 g 20%
Dietary Fiber 8 g 32%
Sugars (Added) 4.5 g 15.1%
Protein 44 g 88.1%
 
Vitamins
Vitamin A 4503.7 IU 90.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 5 mcg 84%
Vitamin C 3.6 mg 6%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 8 mg 53.6%