Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz
✓
Meal301 g

Calories in 1 meal (301 g)
290.5 calories, 72 from fat
 
Carbs
32.1 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
16%
Fiber
12%
Fat
15%
Saturated Fat
13%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken Chardonnay, , Healthy Choice, 10.6 oz

Serving Size: meal (301g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 40.1 mg 13%
Sodium 601 mg 25%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 6 mg 10%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.4 mg 11.6%
Phosphorus (P) 352.2 mg 35.2%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 5.3 mg 35.5%