Roasted Chicken Marsala, , Healthy Choice, 10.4 oz
✓
Meal295 g

Calories in 1 meal (295 g)
250.1 calories, 54 from fat
 
Carbs
28 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken Marsala, , Healthy Choice, 10.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roasted Chicken Marsala, , Healthy Choice, 10.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
23%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken Marsala, , Healthy Choice, 10.4 oz

Serving Size: meal (295g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 550.3 mg 23%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 9.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 3.6 mg 6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.2 mg 10%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 5.2 mg 34.8%