Roasted Chicken, with Mushrooms, Lean Cuisine, 12.5 oz
✓
Package354 g

Calories in 1 package (354 g)
369.6 calories, 45 from fat
 
Carbs
56.9 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Chicken, with Mushrooms, Lean Cuisine, 12.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Roasted Chicken, with Mushrooms, Lean Cuisine, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
18%
Fiber
7%
Fat
4%
Saturated Fat
12%
Cholesterol
37%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Chicken, with Mushrooms, Lean Cuisine, 12.5 oz

Serving Size: package (354g)

* Amount Per Serving
Calories 369.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 40 mg 12%
Sodium 889.1 mg 37%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 4 g 18%
Sugars (Added) 7.1 g 23.6%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 1748.8 IU 35%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 21 mg 35%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 799.2 mg 23%
Phosphorus (P) 414.2 mg 41.4%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 6.3 mg 41.8%