Roly Poly, Chicken Catalina Salad White, Catalina
✓
Grams100 g

Calories in 1 grams (100 g)
318 calories, 112.5 from fat
 
Carbs
27.9 g
 
Proteins
16.8 g
 
Fat
12.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Roly Poly, Chicken Catalina Salad White, Catalina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Roly Poly, Chicken Catalina Salad White, Catalina contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
10%
Fiber
19%
Fat
20%
Saturated Fat
25%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roly Poly, Chicken Catalina Salad White, Catalina

Serving Size: grams (100g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4 g 20%
Cholesterol 76.3 mg 25.4%
Sodium 1054 mg 43.9%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2 g 6.7%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%