Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian

Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron, Vitamin C, Vitamin B12, Selenium, Vitamin A, Zinc, Phosphorus and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (66% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

1090 calories / 594 from fat


 
Carbohydrates
76 g
 
Proteins
33 g
 
Fat
66 g
 
Saturated Fat
23 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(10.9 cal/g)
Nutrition Density
Medium Density
(4.3 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 363 min
Burn calories with Jogging
Jog 145 min
Burn calories with Cleaning
Cleaning 273 min
Burn calories with Child Care
Child Care 436 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian

Serving Size: grams (100g)

* Amount Per Serving
Calories 1090 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 23 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 2060 mg 🔒%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 🔒%
Protein 33 g 66%
 
Vitamins
Vitamin A 945 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 15 mg 🔒%
Magnesium (Mg) 10 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 361 mg 🔒%
Phosphorus (P) 120 mg 🔒%
Selenium (Se) 13.5 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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