Romano's Macaroni Grill, Chicken Portobello, Amore De La Grill
✓
Grams100 g

Calories in 1 grams (100 g)
1020 calories, 594 from fat
 
Carbs
61 g
 
Proteins
46 g
 
Fat
66 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Chicken Portobello, Amore De La Grill has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Romano's Macaroni Grill, Chicken Portobello, Amore De La Grill contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
  • Good source of proteins (92% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(38.5 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
20%
Carbs
20%
Fiber
102%
Fat
55%
Saturated Fat
133%
Cholesterol
304%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Chicken Portobello, Amore De La Grill

Serving Size: grams (100g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 11 g 55%
Cholesterol 400 mg 133.3%
Sodium 7300 mg 304.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20%
Sugars (Added) 7 g 23.3%
Protein 46 g 92%
 
Vitamins
Vitamin A 88550 IU 1771%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 680 mg 68%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%