How many calories in Romano's Macaroni Grill, Insalata Blu With Chicken?

760 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).

How many carbs in Romano's Macaroni Grill, Insalata Blu With Chicken?

13 g. of carbs (4.3%DV) per grams (100 g.)

How much protein in Romano's Macaroni Grill, Insalata Blu With Chicken?

41 g. of protein (82%DV) per grams (100 g.)

How much fiber in Romano's Macaroni Grill, Insalata Blu With Chicken?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Romano's Macaroni Grill, Insalata Blu With Chicken?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Romano's Macaroni Grill, Insalata Blu With Chicken?

56 g. fat (86.2%DV) per grams (100 g.)

How much sodium in Romano's Macaroni Grill, Insalata Blu With Chicken?

1650 g. sodium (🔒%DV) per grams (100 g.)

Romano's Macaroni Grill, Insalata Blu With Chicken Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Is there sugar in Romano's Macaroni Grill, Insalata Blu With Chicken?

23 grams of sugar per grams (100 g.)

How much sugar in Romano's Macaroni Grill, Insalata Blu With Chicken?

23 grams of sugar per grams (100 g.)

Romano's Macaroni Grill, Insalata Blu With Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Calories in 1 grams (100g)

760 calories / 504 from fat

Carbohydrates

13 g

Proteins

41 g

Fat

56 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Very High Density

(7.6 cal/g)

Medium Density

(5.8 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 253 min

Jog 101 min

Cleaning 190 min

Child Care 304 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		760 cal
Calories from Fat		504 cal
			% Daily Value
Total Fat		56 g	86.2%
	Saturated Fat	15 g	🔒%
Cholesterol		111 mg	🔒%
Sodium		1650 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	23 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%