How much saturated fat in Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing?

g. of saturated fat (%DV) per grams (100 g.)

Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A, Calcium, Potassium, Iron, Vitamin B12, Selenium, Vitamin C, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A, Calcium, Potassium, Iron, Vitamin B12, Selenium, Vitamin C, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

570 calories / 342 from fat

Carbohydrates

9 g

Proteins

41 g

Fat

38 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(9.3 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		570 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	12 g	🔒%
Cholesterol		147.8 mg	🔒%
Sodium		1020 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	1 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	2652.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	11.5 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	365.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1200 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%