Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing

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Grams

100 g

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• Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.3 %/cal)

Very High Density (1.6 %/g)

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82% Protein

3% Carbs

20% Fiber

59% Fat

60%

Saturated Fat

49% Cholesterol

43% Sodium

3%

Added Sugar

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